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Frozen Desserts

Ghost Pops
30-60 minutes · Egg Free · Frozen Desserts · Gluten Free · Nut Free

Ghost Pops

I'm Liv, nutritionist, recipe creator and bonus mum of two young boys (who love bananas).

Sunbaked is a collection of wholesome recipes to make with kids, that are just as fun to make as they are tasty to eat.

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Something to cool off 🍦🫐🍓 Berry Ice Cream Something to cool off 🍦🫐🍓 Berry Ice Cream recipe tutorial coming tomorrow morning 🥳🎉
Our first tutorial for Summer Bake School is live Our first tutorial for Summer Bake School is live 🎉 Smash Banana Coconut Cookies 🎉 In your inbox now 🍌
Starting next week! Get a weekly free recipe VIDEO Starting next week! Get a weekly free recipe VIDEO to follow along (much easier for kids) 🍪 Something to do in the school holidays, no skills or crazy equipment required. Sign up at the link in bio 🦥
First recipe for Summer Bake School - sending out First recipe for Summer Bake School - sending out free healthy recipe tutorials for kids the whole school holidays! - drops next week! Make sure you are signed up at the @sunbakedclub bio to get the videos 🫶
Sunbaked Summer Bake School is here 🫶 Starting Sunbaked Summer Bake School is here 🫶 Starting the first week of December, get a FREE recipe VIDEO in your inbox every week to follow along and create magic together 🍪 Sign up at the link in bio 🫶 #healthycooking #healthycookingforkids #kidscooking #healthyrecipes #healthykids #minichefs
Spelt flour is a star ingredient at Sunbaked 🧑‍🍳 While plain flour is sometimes easy, using spelt is a touch more nourishing, providing some fibre, and still makes a deliciously soft muffin. ⁠ ⁠ Used here in these Honey, Cinnamon, Date & Spelt Muffins. ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Flavoured milks are one of the easiest things to g Flavoured milks are one of the easiest things to get kids started in the kitchen 👏 But not the fake stuff we see on shelves, this is the real deal - strawberry milk made with actual strawberries 🍓🍓🍓 #kidsrecipes #bakingwithkids #cookingwithkids #strawberrymilk #healthyrecipes
Whisking up some sweet memories in the kitchen wit Whisking up some sweet memories in the kitchen with my little baker-in-training! 🍫🍰👩‍🍳 The best baking outfit is nothing at all... Saving myself some laundry. ⁠ ⁠ Carob black bean brownies coming soon. ⁠ ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Halloween is a time synonymous with treats, and wh Halloween is a time synonymous with treats, and while it’s generally hard to avoid the bad ones entirely, hopefully we can entice the kids with some more wholesome options. And when it comes to ice cream, it doesn’t get much more wholesome than this! Find the recipe in your inbox this morning, otherwise head to our stories! #halloweenrecipe #halloweenicecream #recipesforkids #healthykidstreats #healthyrecipes
While I normally would never blend a fresh berry ( While I normally would never blend a fresh berry (fresh berries are the height of luxury and must only be eaten whole), this week I found myself with an excess of fresh strawberries and roped my 5yo into making strawberry milk. ⁠ ⁠ Interestingly, he didn't know what strawberry milk was, which is a good thing! ⁠ ⁠ It was a fun and very easy 10 minute activity, and I'm happy that his idea of strawberry milk is this version, instead of the bright pink fake cr*p most of us remember! ⁠ ⁠ Hence the name “Real Strawberry Milk”.⁠ ⁠ TIPS 🍓🥛⁠ ⁠ This recipe works with any milk. If you are using plant-based milk, watch out for seed oils in the ingredients. If you are using oat milk, @oatmilkgoodness is the one I recommend.⁠ ⁠ Since this recipe is just putting things in a blender, your kids can really take charge on this one, until the blender needs to go on. ⁠ ⁠ Grab a straw and enjoy! ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Chocolate brownies are the ultimate crowd-pleaser, Chocolate brownies are the ultimate crowd-pleaser, but how about taking your family time up a notch with a sweet adventure in the kitchen? And guess who’s stealing the spotlight in this recipe? Sweet potatoes! ⁠ ⁠ Now, I don’t always love hidden vegetables. Sometimes, a brownie should just be a brownie, no hidden veggies allowed. But in this case, sweet potatoes have a necessary purpose, giving our brownies that fudgy, dreamy base they deserve.⁠ ⁠ Recipe on site now. ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
We love weekends when there is time to *create* 🍫⁠ ⁠ No clothes lessen the cleaning load, especially when making chocolate brownies. ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Something that may seem simple to you may be super Something that may seem simple to you may be super exciting to a child! It's little things like this that make cooking or baking with children so special. ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Making our own orange juice (with a grapefruit or Making our own orange juice (with a grapefruit or two thrown in) 🍊⁠ ⁠ Nothing like manual labour to show us what really goes into making juice! ⁠ ⁠ Plus oranges are very affordable at the moment. ⁠ ⁠ Tip: Water this down with a dash of water, or even sparkling water!⁠ ⁠ #orangejuice #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Chewy Chick Cookies⁠ 🍪 ⁠ These are not your Chewy Chick Cookies⁠ 🍪 ⁠ These are not your ordinary cookies; they’re nuggets of joy, packed with chickpea flour goodness and the natural sweetness of dates – and perfectly chewy for dunking in a glass of milk. ⁠ ⁠ 🍪 Using medjool dates to sweeten which double as a fun pitting activitiy⁠ 🍪 Allergy friendly - no nuts, gluten, dairy or egg!⁠ Sign up to the Sunbaked newsletter for recipes, tutorials and tips. #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking ⁠
Banana pops are quickly becoming a Sunbaked staple Banana pops are quickly becoming a Sunbaked staple 🍌 This time we use large bananas, cut them into quarters (which can also be done by hand if you are worried about knives) We also used these popsicle holders (only because I couldn’t find the paddle pop sticks), and they worked perfectly! Get the recipe at the link! #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Getting started with kids in the kitchen can be da Getting started with kids in the kitchen can be daunting - there are knifes, there are hot things and there is lots of mess. ⁠ ⁠ But with a little extra effort, you can put those worries behind you. ⁠ ⁠ Involving children in the kitchen develops a healthy relationship with food, a sense of autonomy and achievement, learning and a beautiful bonding experience (to name a few). ⁠ ⁠ Here are a few small tips to get you started. ⁠ ⁠ For more details, tips and specialised healthy recipes, join the Sunbaked email list for free! ⁠ ⁠ #recipesforkids #cookingwithkids #kidscooking #simplerecipes #homecooking #minichef #minichefs #minifoodie #mealtimestogether #momcooking
Including real life soundtrack 🍪 This weeks @su Including real life soundtrack 🍪 This weeks @sunbakedclub recipe coming to the email club on Thurs 🌟 It’s lunchbox friendly (nut-free) and no-bake (patience-free)👩🏻‍🍳 Sign up at @sunbakedclub 🌞 #bakingforkids #kidsrecipe #healthyfood #recipesforkids #lunchboxrecipes #healthyrecipes #healthysnack
we love creative cookie shapes, especially when th we love creative cookie shapes, especially when they are no-bake 🍪🍪
baking day 🍪🍩 baking day 🍪🍩
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